In Part 1, we discussed the evolution of happiness in western thought, and its effect on western culture.  In part 2, we re-examined the definitions of happiness and tried to understand the relationship between science and happiness.  Now, in part 3, we will learn about happiness in the teachings of Islam.   

Islam is the religion that is more than a religion; it is the religion that is a complete way of life.  Nothing is too small or too big to be covered by the teachings of Islam.  Rejoice and be happy, remain positive and be at peace.[1] This is what Islam teaches us, through the Quran and the authentic teachings of Prophet Muhammad, may the mercy and blessings of God be upon him.  Every single one of God’s commandments aims to bring happiness to the individual.  This applies in all aspects of life, worship, economics, and society.

“Whoever works righteousness - whether male or female - while he (or she) is a true believer verily, to him We will give a good life (in this world with respect, contentment and lawful provision), and We shall pay them certainly a reward in proportion to the best of what they used to do (i.e.  Paradise in the Hereafter).” (Quran 16:97)

As most of us have come to realise, happiness is that ethereal quality that encompasses contentment and peacefulness; it is the soft joy that causes our lips, faces and hearts to smile.   It is determined by faith in God and obedience to Him.  Thus happiness embodies the peace security and submission that is Islam.  The injunctions and regulations of Islam reinforce the happiness that comes from knowing God and they help to guarantee humankind’s happiness during life in this world.  However, Islam also emphasizes that the life of this world is nothing more than a means of attaining the Hereafter.  By following the guidelines of Islam it is possible to be happy while awaiting our eternal happiness.

Sometimes, in order to achieve happiness, people attempt to follow complicated paths; they fail to see the easier path that is Islam.  Happiness can be found in the solace that comes from being upon the truth.   It can be achieved by sincere worship, hastening to do virtuous, noble and beautiful deeds, and by performing acts of kindness or giving charity.  These things all have the potential to make us happy, every day, under any circumstances.  Even giving the smallest charity, in order to please God, can bring a smile to your face and a feeling of joy to your heart.

“And the likeness of those who spend their wealth seeking God’s pleasure while they are sure and certain that God will reward them (for their spending in His Cause), is the likeness of a garden on a height; heavy rain falls on it and it doubles its yield of harvest.  And if it does not receive heavy rain, light rain suffices it.” (Quran 2:265)

Prophet Muhammad said, “Indeed amazing are the affairs of a believer!  They are all for his benefit. If he is granted ease then he is thankful, and this is good for him.   And if he is afflicted with a hardship, he perseveres, and this is good for him.”[2]  The nature of the human condition means that amongst the happiness there may be great sorrow and within the pain and despair there may be great joy.  A believer will accept God’s decree for him and lead a happy life free from total despair or unbearable pain.

Islam has the answer to all the problems that afflict humankind, and knowing this leads to happiness, because it allows us to look beyond the need for self-gratification, and the need to acquire possessions.    Following the teaching of Islam and striving to please God is a constant reminder that this life is but a transient pause on the way to life everlasting.   

“But whosoever turns away from My Reminder (i.e.  neither believes in this Qur’an nor acts on its teachings) verily, for him is a life of hardship, and We shall raise him up blind on the Day of Resurrection.” (Quran 20: 124)

God says in the Quran, “Verily!  I am Allah!  None has the right to be worshipped but I, so worship Me.”  (20:14).  The key to happiness is knowing and worshipping God.    When one worships and remembers the Creator as He should be worshipped and remembered,   happiness can be observed all around us, at any given moment and even on the darkest night.  It is there in the smile of a child, in the touch of a comforting hand, in the rain on parched earth, or in the smell of spring.  These things can make our hearts truly happy because they are manifestations of God’s mercy and love.  Happiness can be found in worship.

To find true happiness we must seek to know God, especially through His names and attributes.  Seeking beneficial knowledge brings happiness.  The angels flutter their wings and keep records of those who seek knowledge; the mere thought of this brings a smile of happiness to the face of a believer.   Our righteous predecessors understood the inherent happiness and joy to be found in striving to be close to God.

Outstanding Islamic scholar Ibn Taymiyyah, may God have mercy on him, once said, “I once became ill and the physician told me that reading and giving talks on knowledge would only exacerbate my condition.  I told him that I could not abandon these pursuits.  I asked him whether the body becomes stronger and sickness is repelled if the soul feels happy and joyful.  He replied in the affirmative, so I said my soul finds joy, comfort and strength in knowledge”.

Perfect happiness will only be available to us if we spend life everlasting in Paradise.  It is only there that we will find total peace, tranquillity and security.  It is only there that we will be free of the fear, anxiety and pain that are part of the human condition.  However the guidelines provided by Islam allow us, imperfect humans, to seek happiness in this world.  The key to being happy in this world and the next is seeking the pleasure of God, and worshipping Him, without associating partners with Him.

And of them there are some who say: “Our Lord! Give us in this world that which is good and in the Hereafter that which is good, and save us from the torment of the Fire!” (Quran 2:201)

The topic of inner peace addresses a universal need.  There is nobody on this planet that does not desire inner peace.  It is not a desire that is new to our time; rather, it is something that everybody has been searching for throughout the ages, regardless of color, creed, religion, race, nationality, age, sex, wealth, ability or technological advancement.

People have taken a variety of different paths in trying to achieve inner peace, some through accumulating material possessions and wealth, others through drugs; some through music, others through meditation; some through their husbands and wives, others through their careers and some through their children’s achievements.  And the list goes on.

Yet the search also goes on.  In our time we have been led to believe that technological advancement and modernization will produce for us physical comforts and through these we will attain inner peace.

However, if we were to take the most technologically advanced and most industrialized nation in the world, America, then we would see that what we have been led to believe is not factual.  The statistics show that in America some 20 million adults suffer from depression yearly; and what is depression but a total lack of inner peace?  Furthermore in the year 2000 death rate due to suicide was double the rate of those who died from Aids.  However, the news media being what it is, we hear more about those who die from Aids than we do about those who die by committing suicide.  Also more people die from suicide in America than from homicide, and the homicide rates themselves are massive.

So the reality is that technological advancement and modernization have not bought inner peace and tranquility.  Rather in spite of the comforts that modernization has brought us, we are further away from inner peace than our ancestors were.

Inner peace is for the most part of our lives very elusive; we never seem to get our hands on it.

Many of us mistake personal pleasures for inner peace; we achieve elements of pleasure from a variety of things, be it wealth, sexual relations or other than that.  But these do not last, they come and go.  Yes we have personal pleasures from time to time and we are pleased with various things from time to time, but this is not inner peace.  True inner peace is a sense of stability and contentment which carries us through all the trials and difficulties of life.

We need to understand that peace is not something that will exist in this world around us because when we define peace according to the dictionary definition it states that peace is freedom from war or civil strife.  Where do have this?  There is always a war or some sort of civil unrest happening somewhere in the world.  If we look at peace in terms of the state level then peace is freedom from public disorder and security, but where in the world do we have this in a complete form?  If we look at peace on a social level, family and work, then peace is freedom from disagreements and arguments, but is there such a social environment that never has disagreements or arguments?  In terms of location, then yes, we can have a place which is calm, peaceful and tranquil, some islands for example, but this external peace only exists for a small amount of time, sooner or later a storm or a hurricane will come.

God says:

“Verily, I have created man in toil (struggle).” (Quran 90:4)

This is the nature of our lives; we are in toil and struggle, ups and downs, times of difficulties and times of ease.

It is a life full of tests as God says:

“And certainly, We shall test you with something of fear, hunger, loss of wealth, lives and fruits, but give glad tidings to as-Saabirin (the patient ones, etc.).” (Quran 2:155)

To deal with our circumstances, the circumstances of toil and struggle in which we live, patience is the key.

But if we go back to the inner peace that we are looking for, then patience cannot manifest itself if we do not have that inner peace.

We are living in a world of toil and struggle, but yet within ourselves it is possible to attain inner peace, peace with the environment, with the world in which we live.

Obviously there are some obstacles which prevent us from attaining peace.  So first we have to identify the obstacles in our lives which prevent us from achieving maximum inner peace and develop some kind of strategy to remove them.  The obstacles will not be removed just by thinking that we need to remove them; we have to develop some steps to achieve this.  So how do we go about removing these obstacles so that we can achieve what is possible of inner peace?

The first step is to identify the obstacles themselves.  We have to be aware of them, because if we cannot identify them then we cannot remove them.

The second step is to accept them as obstacles within ourselves.  For example anger is one of the biggest obstacles to inner peace, for example.  If a person is angry, worked up and has blown a fuse, how can he or she have inner peace in that circumstance?  It is not possible.  So the person needs to recognize that anger is an obstacle to inner peace.

However, if a person states that, “Yes, it is an obstacle but I do not get angry”, then such a person has a problem.  He has not accepted that obstacle as a problem and is in a state of self denial.  As such he cannot remove it.

If we look at the obstacles in life we can put them under a variety of headings: personal problems, family issues, financial dilemmas, work pressures and spiritual confusion.  And there are many issues under these headings.